Eden got her start teaching meditation while working in a highly demanding and stressful corporate job. Since then, she has taught thousands of people around the world how to meditate to work better.
Those who have experienced meditation the way she teaches it praise her ability to break down dogmatic, ancient meditative principles into simple, focused mindfulness tools ready to be implemented during a stressful workday.
She draws upon her experience studying mindfulness at the University of California, Berkeley, and under teachers in China and India.
Website: www.withedenharmony.com
Social media handles:
www.linkedin.com/in/edenharmony
insighttimer.com/edenharmony
To hear the full interview with Eden, listen below and subscribe to Flight Club here!
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Felena Hanson, founder of Hera Hub, interviews incredible business women from a variety of backgrounds and disciplines for Hera Hub’s podcast Flight Club. Giving you a behind-the-scenes look at female entrepreneurship, we focus on sharing backstories of amazing women as they found their “lean out” moment and bravely launched their business. We uncover their secrets to success and their advice to others who are launching a new adventure. Subscribe to Flight Club on iTunes here.
