The world was glued to the 2024 Olympics. Perhaps you also noticed the chatter about “older” Olympians? For example, 51-year-old British athlete Andy Macdonald made history as the oldest competitor in Olympic skateboarding.
Felena Hanson, founder of Hera Hub had the pleasure of interviewing Debbie K. Chen, PhD to discuss the importance of rest and recovery for these amazing athletes.
Proper hydration is the baseline for life. When we get older, our body doesn’t give us normal thirst signals. And that’s a problem because our bodies function better with the right amount of water, we sleep better, our memories and mood are better, and medicines function better.
Debbie recently introduced a ground-breaking product, 𝓖𝓔𝓒𝓐, the world’s first hydration monitor that warns you to drink water before your body is desperate for it.
What if every Olympic athlete had 𝓖𝓔𝓒𝓐? Perhaps they would perform even better!
Debbie K. Chen, PhD, the Founder & CEO of Hydrostasis, a San Diego-based company developing a personalized hydration monitoring system that provides athletes the freedom to sustain and evolve their bodies and minds. They are utilizing scientific methodologies and leading technology to help athletes measure levels of hydration. By maintaining your optimum hydration range, Hydrostasis equips you with a unique performance edge.
