Tracie Arlington has her black belt in Tae Kwon Do and has been teaching self-defense courses since 1998 to women, teens and children. Her children’s class has been taught to hundreds of thousands of children, teens and women since 2003. Tracie is also a nationally certified instructor for the Women’s Self-Defense Institute. She has appeared on Dr. Phil and the Doctor’s TV as an expert on children’s self-defense.

Twitter: @PlayItSafeSD

To hear the full interview with Tracie, listen below and subscribe to Flight Club here!

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Felena Hanson, founder of Hera Hub, interviews incredible business women from a variety of backgrounds and disciplines for Hera Hub’s podcast Flight Club. Giving you a behind-the-scenes look at female entrepreneurship, we focus on sharing backstories of amazing women as they found their “lean out” moment and bravely launched their business. We uncover their secrets to success and their advice to others who are launching a new adventure. Subscribe to Flight Club on iTunes here.