Mindful Monday w/ Kristen Kurtz “BE.MOVE.WRITE”

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Kristen will guide us through a BE.MOVE.WRITE. session: Mindful ways to ease your stress in 10 minutes or less!

  • Be = mental and physical check-in and breathing
  • Move = gentle yoga (Sun Salutations)
  • Write = My magic wand journal exercise

Have your journal handy or a pen and paper!

Kristen Kurtz understands the demands of our modern day lifestyle and how it can negatively impact people’s bodies and minds.  As a certified life and health coach, Kristen mentors individuals and small groups in stress & anxiety, life transitions and finding purpose.  She has worked in the wellness industry for over 20 years first as a massage therapist, esthetician and spa owner after getting her degree from UCSC in Environmental Studies.  Her years of experience taught her how to help people take charge of their health and life so true transformation happens.

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Every Monday, we tap our member base for coaches, instructors, and counselors to lead a 20-minute mindfulness exercise to center ourselves and mentally prepare for the coming week. Through meditation, breathwork, and even sound healing, we gather together to begin the week as a community with our intentions firmly in place.

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