Mindful Monday w/ Kelley Grimes “Nurturing Yourself & Your Biz”
July 25, 2022 @ 12:30 pm - 1:00 pm
Kelley Grimes is a counselor, author, speaker and self-nurturing expert and owner of Cultivating Peace and Joy. Kelley empowers overwhelmed and exhausted individuals to live with more peace, joy and meaning through the practice of self-nurturing.
She is also the Director of Community Engagement for Leap to Success empowering women overcoming domestic violence, homelessness and other major life challenges to reach their greatest potential and teaches mindfulness as a tool to cultivate resilience, compassion and self-love.
We’ll be doing a guided meditation to:
- Reconnect you with your strength, power, and purpose
- Cultivate a resilient mindset
- Identify what the most nurturing next step would be personally and professionally
- Nurture yourself and your business.
Every Monday, we tap our member base for coaches, instructors, and counselors to lead a 20-minute mindfulness exercise to center ourselves and mentally prepare for the coming week. Through meditation, breathwork, and even sound healing, we gather together to begin the week as a community with our intentions firmly in place.