Mindful Monday w/ Cindy Tsai “Mindful Self-Compassion: How to Be Kind to Yourself”

Come learn what self-compassion is and how it will help you feel better in your every day.

Dr. Cindy Tsai is a board-certified physician, author, keynote speaker, and life coach who loves helping unfulfilled high-achievers become inspiring success stories. As a physician, she saw the detrimental impacts of chronic stress on the body and wanted to do more than prescribe medications as a bandaid. Through her own healing journey, she has explored and trained in a wide range of therapeutic modalities and emphasizes wellness and caring for the person as a whole. Using mindfulness practices and her Inspiring Success Story MethodTM, she has developed a powerful blueprint to help professionals step beyond their comfort zones and dare to achieve their dreams. 

Every Monday, we tap our member base for coaches, instructors, and counselors to lead a 20-minute mindfulness exercise to center ourselves and mentally prepare for the coming week. Through meditation, breathwork, and even sound healing, we gather together to begin the week as a community with our intentions firmly in place.