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Join Elaine for a special calming as well as energizing experiential Self Chakra Connection meditation Healing Touch technique as well as a Brain supporting technique that supports clearing toxins and delivering nutrients to the brain.

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Every Monday, we tap our member base for coaches, instructors, and counselors to lead a 20-minute mindfulness exercise to center ourselves and mentally prepare for the coming week. Through meditation, breathwork, and even sound healing, we gather together to begin the week as a community with our intentions firmly in place.

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