Mindful Monday w/ Kayla Caruso “Peace Within”
September 12 @ 12:30 pm - 1:00 pm
Kayla Caruso is a Spiritual Teacher and business owner.
Facebook event link: https://www.facebook.com/events/3308025999470968
Every Monday, we tap our member base for coaches, instructors, and counselors to lead a 20-minute mindfulness exercise to center ourselves and mentally prepare for the coming week. Through meditation, breathwork, and even sound healing, we gather together to begin the week as a community with our intentions firmly in place.