Mindful Monday w/ Jenny Kellogg “Relax and Receive From Your Higher Self”

This week’s Mindful Monday will be lead by Astrologer and spiritual coach Jenny Kellogg of Amalthea Astrology. Jenny helps her clients navigate change, find meaning in their lives, and reconnect to their authentic selves. She specializes in trauma-informed astrology, combining Gabor Maté’s Compassionate Inquiry psychotherapy with modern astrological techniques and ancient wisdom traditions. She also offers Akashic Records Facilitation Sessions.
Every Monday, we tap our member base for coaches, instructors, and counselors to lead a 20-minute mindfulness exercise to center ourselves and mentally prepare for the coming week. Through meditation, breathwork, and even sound healing, we gather together to begin the week as a community with our intentions firmly in place.