Mindful Monday w/ Julie Pullman “Meditation for Stress Relief”

Julie Pullman is a health and wellness coach. Rise Wellness Coaching helps kids, teens and the families who support them take ownership of a healthy, balanced life. From better sleep to healthy eating and movement, Julie creates custom plans, coaching kids to create lifelong habits they can enjoy and maintain.
Every Monday, we tap our member base for coaches, instructors, and counselors to lead a 20-minute mindfulness exercise to center ourselves and mentally prepare for the coming week. Through meditation, breathwork, and even sound healing, we gather together to begin the week as a community with our intentions firmly in place.