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Mindful Monday w/ Metta LaKind “Conversing with the Subconscious to Process Emotions”
March 6 @ 12:30 pm - 1:00 pm
Event link: https://fb.me/e/3qBBjIAzI
Metta will lead us through a meditation to practice reprogramming the subconscious mind to process trapped emotions.
Metta LaKind is a somatic energy practitioner and co-founder of Curación Consciousness Collective.
Every Monday, we tap our member base for coaches, instructors, and counselors to lead a 20-minute mindfulness exercise to center ourselves and mentally prepare for the coming week. Through meditation, breathwork, and even sound healing, we gather together to begin the week as a community with our intentions firmly in place.