Mindful Monday w/ Melissa Lee “Collective Reflection: Tuning in to Connect and Converse”
August 1 @ 12:30 pm - 1:00 pm
Melissa Lee is the Director of Hera Hub Sorrento Valley. She is an explorer and life-long learner. Join the journey as we tap into our intuition together with mindful exercises designed to be done with others.
Every Monday, we tap our member base for coaches, instructors, and counselors to lead a 20-minute mindfulness exercise to center ourselves and mentally prepare for the coming week. Through meditation, breathwork, and even sound healing, we gather together to begin the week as a community with our intentions firmly in place.