Mindful Monday w/ Stephanie Singleton “Meditation & Breathwork for Gut Health”
November 14 @ 12:30 pm - 1:00 pm
Learn how gut health affects immunity and nervous system regulation, and how you can practice mindful eating.
After spending 7 years as a CNN producer, Stephanie traveled to Rishikesh, India to study traditional practices of yoga, and now educates all of her clients from that unique perspective. Her business, Prana Wellness, was born in India, from Stephanie’s own need for wellness tools in a stressful world. Stephanie is an RYT 500hr yoga instructor and Yoga Therapist Rx. As a speaker, Stephanie has been called upon as an expert to speak to organizations like Zip Recruiter, UCSD, USC, and IdeaFIT. She has been featured in Essence, and on BNC News!
Every Monday, we tap our member base for coaches, instructors, and counselors to lead a 20-minute mindfulness exercise to center ourselves and mentally prepare for the coming week. Through meditation, breathwork, and even sound healing, we gather together to begin the week as a community with our intentions firmly in place.