This event has passed.
“Meditation on Control vs Action” – Mindful Monday w/ Rachel Alexandria
November 7, 2022 @ 12:30 pm - 1:00 pm
Every Monday, we tap our member base for coaches, instructors, and counselors to lead a 20-minute mindfulness exercise to center ourselves and mentally prepare for the coming week. Through meditation, breathwork, and even sound healing, we gather together to begin the week as a community with our intentions firmly in place.