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Do you often start the New Year with ambitious goals to improve your habits but struggle to stick with them long-term? Do you often feel like you are too busy to prioritize your health? You’re not alone – living a healthy lifestyle can sometimes feel like an uphill battle but with the right approach, you can sustain healthy habits without feeling overwhelmed.

In this week’s Business Booster, Zinnia Kidane led us through thought-provoking group discussions to help you learn:
– How your lifestyle impacts your ability to perform in your business
– The psychology and science behind starting/maintaining habits
– Specific action items to help you stick with new healthy habits

During Feedback Friday, Zinnia will answer specific questions about what healthy habits look like for YOU and also allow time for some brief 1:1 group coaching.

Zinnia Kidane, MSN, RN is a Burnout Coach, Mental Health Nurse, Founder of ZinZen Life, and Burnout GURU at Hera Hub Carlsbad. Her signature coaching program, Exhaustion to Ease, helps stressed-out professionals and entrepreneurs feel energized, focused, and motivated while remaining calm under pressure by optimizing their brain health and mental fitness. Her process helps clients achieve inner peace, mental clarity, and zest for life without needing multiple cups of coffee throughout the day. Follow her on IG @zinzenlife!

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